- Project Goals
- Project Components
- Project Overview
- Practice Planning "Tool-box" Contents
- Arm Circles
- Planks variation: side, front
- 90-90 Lunge
- Toe-touch
- Down-dog ankles
- Frog
- Jumping, Forward, and Skier Jacks
- Run on one Leg
- Compass Hopping
- Jog Forward, look over shoulder
- Swivel Hips, Sprint, Stop, Zig-Zag Back
- Hop Forward
- Shoe Laces (top of foot)
- Inside of Foot (big toe side)
- Outside of Foot (little toe side)
- Inside and Outside of Feet (mix and match)
- Cut R with Outside of R Foot
- Cut L with Outside of L Foot
- Cut R with Inside of L Foot
- Cut L with Inside of R Foot
- Sole Pull 180 Degree Turn
- Sole Pull 135 Degree Turn (V)
- Sole Pull Move Laterally
- Cruyff
- Inside-Out
- Step-Over Turn
- U-Turn
- Scissors
- Bounce-Foot-Bounce-Foot-Catch
- Bounce-Foot-Foot-Bounce-Foot-Foot-Catch
- Bounce-Foot-Foot-Bounce-Foot-Foot-Catch, Alternate Feet
- Bounce-Foot-Foot-Foot-Catch
- Drop-Foot-Bounce-Foot-Catch
- Drop-Foot-Catch
- Drop-Foot-Other Foot-Catch
- Max. number with Bounces
- Max. number
- Inside L Foot
- Inside R Foot
- Outside L Foot
- Outside R Foot
- Volley L Foot
- Volley R Foot
- Head Upward
- Head Downward
- Head Standing
- Head Sitting
- Head Kneeling
- Dummy
- 1 Touch R
- Air Inside R Turn
- Air Outside L Turn
- Air Outside R Turn
- Check Inside R
- Check Look Chest
- Check Look Inside R Turn
- Check Look Thigh
- Chest
- L Thigh
- R Thigh
- Receive Inside R
- Receive Inside R Turn
- Receive Outside L
- Receive Outside L Turn
- Receive Outside R
- Receive Outside R Turn
- Receive R Pass
- Receive Top R
- Top L Thigh
- Top R Thigh
- Toss Wedge Outside L
- Toss Wedge Outside R
- Toss Wedge Inside L
- Toss Wedge Inside R
- Receive Inside L
- Receive Inside L Turn
- Toss Wedge L
- Air Inside L Turn
- Overview
- U-6
- U-8
- U-10
- U-6
- U-8
- U-10

Project Overview

The goal of this project to improve the basic movement patterns of beginner-level youth soccer players (under 6,8,10) by providing novice coaches with practice plans that are designed to progressively improve soccer skill performance. The format of the practice planning tool box is designed to help novice coaches integrate existing information related to soccer skill acquisition into their daily practice plans. The practice planning tool box is considered to be a “work-in progress”that will continue to evolve as we incorporate your constructive feedback regarding content and format. Please email mcnitt@usc.edu with your comments and ideas.
Our aim is to provide a practice planning tool box that incorporates skill progressions and games that foster soccer-specific skill acquisition in an enjoyable way and provides opportunities for players to make decisions on the field. Specifically, this project focuses on the acquisition of fundamental dribbling, passing, and receiving skills related to maintaining ball possession. Ten weeks of exemplar practice plans have been created. A general template that allows coaches to incorporate their own favorite games and skill progressions within the general practice plan structure has also been included. The general structure of each practice plan includes the following components:

  • Warm-up activities that prepare the body and the nervous system for soccer practice.
  • Skill progressions that focus on developing basic movement mechanics and ball control skills essential for ball possession.
  • Games that reinforce and encourage quality practice of individual foot- ball, partner, and team-level interactions.
  • Game-like scenarios that integrate acquired skills into game situations.
  • Cool-down activities that provide an opportunity for coaches to review with players and parents lessons learned during practice and plans for incorporating acquired skills into upcoming games.