The holidays are a typical time for weight gain—a seasonal habit that affects nearly every part of your body, including your back. “If you’re overweight, your spine may be overworked as it tries to carry that extra weight. This can produce injury and back pain,” says Steven Richeimer, M.D., associate professor of clinical anesthesiology at the Keck School of Medicine of USC. Save your back this season, and your overall health, by monitoring and moderating your food intake.
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