Need a last minute holiday gift idea? Help your friends and family step into shape this New Year by getting them a pedometer. A recent study found that people who used a pedometer for 18 weeks walked an average of seven additional miles each week! “This clearly shows the benefit of using pedometers as a motivator of physical activity,” says Allan Abbott, M.D., professor of clinical medicine at the Keck School of Medicine of USC. And you can find the devices for less than $10, making them perfect presents.
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