A recent study found that the more often an adolescent had breakfast, the lower the body mass index. The breakfast eaters consumed greater amounts of carbohydrates and fiber, got fewer calories from fat and exercised more. “Food consumption at breakfast does seem to influence activity,” said Donna Spruijt-Metz, Ph.D., assistant professor of preventive medicine at the Keck School of Medicine at USC, who was not involved in the study.
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