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In-Service Training from CWFL

Practical Training That Enhances Work & Life Balance

CWFL offers free training in the form of lunch-and-learn workshops as well as in-service training for departments and workgroups.

We can help you as an individual as well as bring out the best in teams.

Departmental In-Service Training

The Center for Work & Family Life is a capable partner in meeting your in-service training needs, when you wish to enhance team functioning and promote wellness.

Some facts about our training capabilities:

  • all training is free, with no cost to your department
  • multiple sessions of the desired topic may be scheduled, to ensure that your operation remains open while staff rotate through the training
  • workshops may be customized to meet your desired outcomes

Our Training Focus

CWFL in-service training helps individuals and teams integrate crucial skills, such as:

Work-Life Balance

  • Creating Your Personal Work/Life Balance Plan
  • Manage Your Energy

Stress Management

  • Breathing: The Natural Tranquilizer
  • Fresh Ways to Stress Less

Psychologically Healthy Workplace

  • Civility in the Workplace
  • Generational Diversity in the Workplace

Selection of training topics is driven by a brief needs assessment, over the phone or in person, with one one of our professional staff, who will help you clarify the needs of your team or workgroup and suggest a training topic that will meet your desired outcomes.

Call the Center at


or email us at cwfl@usc.ecu


CWFL offers year-round workshops on a variety of current and interesting topics.

Held at lunchtime on the UPC and HSC campuses, these workshops are a convenient way to learn more about integrating work-life balance and achieving your highest level of wellness.

All lunch-and-learns are free of charge, open to all USC staff, faculty and hospital personnel.

In the recent past, we've offered the following variety of workshop topics...

  • Influence Without Authority
  • Helping Each Other in Time of Need: Psychological First Aid
  • Finding Forgiveness
  • Sail Through Your Next Performance Evaluation

We also tailor some lunch-and-learn workshops for supervisors and managers, including some of these recent topics....

  • How to Offer Constructive Criticism & Recognition (in performance meetings)
  • Leading High Performance Teams (Employee Engagement)

Keep Current on our Workshop Calendar

In addition to our website calendar below, we also announce lunch-and-learns through the following outlets:

  • We tweet our workshops on Twitter. Follow us at
  • We announce workshops in our monthly CWFL Updates email, which is published on the first business day of each month
  • HSC-located workshops are also announced through HSC's paper & internet versions of The Weekly and the email-based Med Center E-News

Click on the graphic below to access our lunch-and-learn calendar

Lunch and learn workshops