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Resources for Sleep Improvement

Sleep Deprivation

Sleep deprivation and sleep disorders are estimated to cost Americans over $100 billion annually in lost productivity, medical expenses, sick leave, and property and environmental damage (National Sleep Foundation).

Are YOU getting the sleep you need to function at your best each day? Give sleep the priority it deserves by exploring the solutions found on this page.





Sleep Tips To Get You The Rest You Need

ABCs of Getting your Zzzzs Presentation (video)

Resource and Handout Information

Click any or all of these handouts...

USC Sleep Center

The USC Sleep Disorders Program offers comprehensive outpatient and inpatient sleep disorders evaluation. Individuals who would benefit from a comprehensive sleep evaluation are those with sleep irregularities manifested by symptoms or signs such as:

  • excessive daytime sleepiness
  • excessive snoring
  • witnessed apneas
  • morning headaches
  • insomnia and abnormal nocturnal movements or behaviors

The sleep disorders evaluation begins with a thorough history and physical examination, and if indicated, preparations are made for a formal sleep study. The program offers:

  • Attended Standard Sleep Studies
  • CPAP Titration Sleep Studies
  • Multiple Sleep Latency Studies

All studies are performed with state-of-the-art equipment. Contact: 323-442-8941.