Life Coaching

Are you living the life you want?

Do you have a goal, but feel like you don’t know how to get there?

Do you feel like you set the same goal year after year?

Are you feeling too tired, busy, burnt-out, stressed or overwhelmed to take care of yourself?

If you answered “YES” to any of these questions, then life coaching may be just what you need.

What is Life Coaching?

Life Coaching is a comprehensive and highly effective life and health improvement process. It inspires clients to maximize their personal and professional potential (International Coach Federation, 2007). Coaching is about moving you forward, from where you are to where you want to be in life. The coach's job is to provide support to enhance the skills, resources, and creativity the client already has (International Coach Federation, 2007). Research has shown that individuals, with the support of life coaches, experienced increased quality of life, goal attainment, mental health, well-being, and hope (Grant, 2003; Green et al., 2006). Our life coaches use the Circle of Life (CoL) process (www.healthandwellnesscoaching.org). The CoL process will effectively support you in creating the positive results you want in areas of your life such as health, finances, career, relationships, and more. It encompasses phases that can lead to a sustainable personal lifestyle of consistent self-improvement.

Using the Circle of Life process and phases, the life coach will help you:

• Identify areas of your life you would like to improve
• Identify readiness for change in areas of improvement
• Evaluate your strengths and challenges
• Determine your intention
• Create a personal blueprint for change
• Develop and implement an individual action plan
• Enhance your sense of well-being

What others have said about the Circle of Life coaching process:

• “I am breaking through ‘stuck’ life areas.”
• “It helped me diminish stressors in my life.“
• “I feel more on purpose with life.”

Call 323.442.3340 for a free 15 minute phone consultation to see if life coaching is a good fit for you!